BE hydrated

The right hydration is key to maximize your performance

Hydration is key to staying alert and maximise your performance

BE hydrated

The right hydration is key to maximize your performance

Remember how your mother always told you to drink a lot of water? She was right! Hydration is key to stay alert, energized and active. At work and in your private life.

Our brain is composed of 85 % water. So, if you aim to perform at top, you better stay hydrated. It is easy to forget to drink when you are concentrated at work, but it is recommended that you indulge six to nine glasses of water a day outside meals. Drink water to…

Make drinking easy – always have water at hand

At work, we often forget to drink. Create habits: each morning, go to the BE WTR station, fill up your bottle or glass, and keep it close to you during the day. This allows you to keep hydrated without even realizing it. Researchers have shown that it takes 21 days to form a new habit, so the daily goal of staying hydrated can easily and naturally be reached. Get into the habit of having a bottle of water to hand, during your meetings, your travel and – of course- your meals.

Better for you and the environment - great tasting water from 0 /day.

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