Make hydration a new habit

Sharing tips to make hydration easier and automatic.

Because our body is mainly composed of water, it is essential to our well-being and health. For example, water helps to have better digestion, lubricates cushions joints, or even boosts concentration and bolsters productivity.

Tips to help you drink more water:

• "Start and finish your day with a glass of water
• Keep a refillable water bottle on-hand.
• Set a reminder or two throughout the day that simply reads - drink some water.”
• Add fruits to upgrade and get infused water

Read the full article here: Kencko