Make hydration a new habit

26 September 2021, 21:46 GMT
By Kencko

Sharing tips to make hydration easier and automatic.

Because our body is mainly composed of water, it is essential to our well-being and health. For example, water helps to have better digestion, lubricates cushions joints, or even boosts concentration and bolsters productivity.

Tips to help you drink more water:

  • “Start and finish your day with a glass of water
  • Keep a refillable water bottle on-hand.
  • Set a reminder or two throughout the day that simply reads – drink some water.”
  • Add fruits to upgrade and get infused water

Read the full article here: Kencko

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